Yoga Teacher Training

Different Types Of Yoga and Yoga Training

Yoga exercises can help improve your strength and flexibility. There are many types of yoga to choose from that will suit anyone, from beginners to masters. Hath yoga refers to any yoga that teaches yoga postures. Almost every kind of yoga class in the West is called Hatha yoga.

Below are a few types of yoga for you to consider:


Integral Yoga is a gentle yoga practice based on deep relaxation, breathing exercises, postures, chanting, and meditation. It focuses on the return to our natural condition which includes a clear, calm mind; a heart filled with love; a pliable yet strong will; health and strength; and life live in supreme joy.


Iyengar yoga focuses on a few postures while exploring subtle actions the body requires to master its proper alignment. Props are used to modify postures to make the practice accessible to all levels of students. The primary objective for beginners is to understand the basic structure and alignment of the poses while gaining greater awareness, physical strength and flexibility.


Om yoga comprises medium paced sequences of Vinyasa combined with instructions on alignment as well as compassion and mindfulness based on Tibetan Buddhist concepts. The primary goal is to integrate compassion, mindfulness, and clarity into your life while cultivating stability, and strength.


Kundalini yoga, sometimes called the yoga of awareness, strives to awaken kundalini energy (psycho-energetic force in the body) which leads to a spiritual elevation to kick-start a process of transformation.

A Kundalini yoga class typically starts with chanting and features pranayama, asana, and meditation, ending with singing and is designed to create a particular outcome. It includes challenging breathing exercises including the Breath of Fire, a rapid pranayama exercise. It also includes mudras (sealing gestures), mantras, mini-meditations and dynamic movement-oriented poses that can push students to the limit.


Viniyoga classes vary widely and are tailored to meet individual needs. They may include pranayama, asana, chanting, ritual, prayer and meditation. The aim is to coordinate movement with breath with the emphasis on mobilizing the spine.
Viniyoga also develops the voice, breath, intellect, memory, character and heart of the student. The practice of Viniyoga cultivates positivity, reduces negativity and helps each student to achieve awareness, which is the key to self-transformation. Kripalu yoga center has a top rated viniyoga yoga teacher training programs and yoga retreats.


Vinyasa is Sanskrit for flow, and these practices include movement-intense, fluid postures. Classes are choreographed to transition between poses, and often music smoothly is used to enhance the flow. Vinyasa yoga is lively and will test your physical limits.


This yoga style is based on the Swami Sivananda teachings and is more spiritual in nature rather than exercises. It focuses on 12 essential core postures combined with Sanskrit chanting, pranayama, relaxation and meditation exercises. Sivananda yoga is designed to elevate human consciousness and aid in transformation. It focuses on the fundamental five points of yoga: proper breathing, proper diet, proper exercise, proper relaxation and positive thinking.

There are much more types of yoga to choose from. Try some of them and discover the one that will best suit your personal needs. Whether you are looking for more relaxation or a deeper spiritual awareness, there is a yoga type just for you.